9 Tips for Surviving and Thriving During Your Diploma
The Diploma of Professional Pilates Instruction (10537NAT) is a government accredited, internationally recognised course that equips you to teach Pilates in all settings:
- Matwork programs
- Reformer programs
- Pregnancy and Post Natal programs
- Studio Pilates programs: including apparatus
- Clinical rehab applications
- Postural analysis and applications, and more
Completing this course is no small feat! It’s comprehensive, and achievable. The beauty of all our courses is that your study commitment can be structured to suit you: after all, life doesn’t just stop!
PilatesITC doesn’t want you to just “survive” your time with us, but thrive! So, we compiled the top nine tips from our Faculty, for surviving and thriving during your Diploma and Instruction Pathways:
- Military-level organisation
The juggle is real: most of our students are balancing work (full-time and part-time) and family commitments with study.
As a rule, maximise organisation to minimise stress, and make the whole experience more enjoyable!
- Map out your commitments.
- Set goals.
- Prioritise tasks.
- Be realistic: balance your schedule (as much as possible).
- Be open
Balancing family, work and study takes a village! Open communication with the people who will be most affected by your new study commitment (employer(s), friends, family) is the best thing you can do for yourself. If you are honest about your availability, people are more likely to be understanding, supportive and helpful!
- Be productive
Ask yourself: “What could I be doing right now to make my life easier tomorrow, next week and beyond?”
- Invest in self-care
There are no medals for doing it tough! Be smart: take care of yourself.
See: Joseph Pilates’ principles for optimal health:
- Proper diet and sleep must accompany exercise.
- Fresh air and sunshine daily.
- Wear loose clothing outside and embrace the sun’s rays.
- Always have food on hand, but only refuel when nutrients are needed.
- Do not fear the cold in winter.
- Do not overdo exercise: muscle fatigue can ignite poisons in the body.
- Sleep: use a firm mattress, no more than one pillow, and have a quiet, dark room.
- Baths: clean your pores! Dry brush daily.
- Be flexible
Proper preparation may prevent poor performance: but sometimes life has other plans. A happy, full life often means being willing to adapt.
- Ask for help
Some days, weeks and months will be more challenging than others and that is perfectly ok! Do not be afraid to ask for help from your support network and the PTI family.
- Invest in relationships
The Pilates community is your greatest asset. Put yourself out there; build relationships; take advantage of mentoring opportunities and engage with your community. There is so much support, knowledge and friendship to be gained, and this professional network will serve you well throughout your career.
- Surround yourself with learning
Read widely. Listen to podcasts. Think critically. Talk shop. Surround yourself with people who inspire and challenge you.
- Have fun!
Remember why you’re here. Breathe. Relax. ENJOY YOURSELF!
We are here to support you wherever you are in your Pilates journey: don’t hesitate to get in touch with our Student Support and Administration team on (08) 9330 4570.