Every person in the class was a newbie, not just me! More surprising still, a couple people had no experience with Pilates whatsoever! In other classes, there was usually an even balance of people who had been coming for a while, and those who were fresh to it.
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10 Things Pilates Instructors Know To Be True Creeper status: high Hyper-awareness of how people around you stand and move can be an occupational hazard, particularly in social settings. The […]
The Balancing Act: Gender in Pilates The misconception that Pilates is somehow a feminine discipline perhaps comes from the fact it was adopted early, in the mainstream, by the dance […]
Mindfulness Matters ‘Modern mindfulness’ is a booming industry. In this hyper-connected, 24/7, fast-paced world, mindfulness has become part of the modern survival kit. To live with less stress, greater focus, […]