9 Tips for Surviving and Thriving During Your Diploma

9 Tips for Surviving and Thriving During Your Diploma

The Diploma of Professional Pilates Instruction (10537NAT) is a government accredited, internationally recognised course that equips you to teach Pilates in all settings:

  • Matwork programs
  • Reformer programs
  • Pregnancy and Post Natal programs
  • Studio Pilates programs: including apparatus
  • Clinical rehab applications
  • Postural analysis and applications, and more

Completing this course is no small feat! It’s comprehensive, and achievable. The beauty of all our courses is that your study commitment can be structured to suit you: after all, life doesn’t just stop!

PilatesITC doesn’t want you to just “survive” your time with us, but thrive! So, we compiled the top nine tips from our Faculty, for surviving and thriving during your Diploma and Instruction Pathways:

  1. Military-level organisation

The juggle is real: most of our students are balancing work (full-time and part-time) and family commitments with study.

As a rule, maximise organisation to minimise stress, and make the whole experience more enjoyable!

  • Map out your commitments.
  • Set goals.
  • Prioritise tasks.
  • Be realistic: balance your schedule (as much as possible).
  1. Be open

Balancing family, work and study takes a village! Open communication with the people who will be most affected by your new study commitment (employer(s), friends, family) is the best thing you can do for yourself. If you are honest about your availability, people are more likely to be understanding, supportive and helpful!

  1. Be productive

Ask yourself: “What could I be doing right now to make my life easier tomorrow, next week and beyond?”

  1. Invest in self-care

There are no medals for doing it tough! Be smart: take care of yourself.

See: Joseph Pilates’ principles for optimal health:

  • Proper diet and sleep must accompany exercise.
  • Fresh air and sunshine daily.
  • Wear loose clothing outside and embrace the sun’s rays.
  • Always have food on hand, but only refuel when nutrients are needed.
  • Do not fear the cold in winter.
  • Do not overdo exercise: muscle fatigue can ignite poisons in the body.
  • Sleep: use a firm mattress, no more than one pillow, and have a quiet, dark room.
  • Baths: clean your pores! Dry brush daily.
  1. Be flexible

Proper preparation may prevent poor performance: but sometimes life has other plans. A happy, full life often means being willing to adapt.

  1. Ask for help

Some days, weeks and months will be more challenging than others and that is perfectly ok! Do not be afraid to ask for help from your support network and the PTI family.

  1. Invest in relationships

The Pilates community is your greatest asset. Put yourself out there; build relationships; take advantage of mentoring opportunities and engage with your community. There is so much support, knowledge and friendship to be gained, and this professional network will serve you well throughout your career.

  1. Surround yourself with learning

Read widely. Listen to podcasts. Think critically. Talk shop. Surround yourself with people who inspire and challenge you.

  1. Have fun!

Remember why you’re here. Breathe. Relax. ENJOY YOURSELF!

We are here to support you wherever you are in your Pilates journey: don’t hesitate to get in touch with our Student Support and Administration team on (08) 9330 4570.

Anula, Anula, Anula: Why we love her so

Anula, Anula, Anula: Why we love her so

Philosophical, intelligent, and funny: safe to say, we love Anula so we’re thrilled to be the first stop on her first ever visit down under, from 15 – 18 February.

While WA’s, nay Australia’s, Pilates community is buzzing from her imminent arrival, her visit isn’t to solely serve up professional development to WA pros: she’s here for everyone!

But who is Anula Maiberg and why is she so special?

Anula was born in Israel and relocated to New York City in 2001 to pursue photography, but soon experienced a change in professional trajectory, as her interest in and enthusiasm for Pilates morphed into something: a game changer.

Unlike many of those who have come before her, Anula’s Pilates CV reads like holy scripture for Pilates nerds. On paper and in person Anula’s professional experience is enviable and admirable in equal measure, as she’s trained in the most prestigious Pilates lineages (Kathy Grant) and under the biggest names in the business.

Anula graduated from the Kane School for Core Integration (Kinected) in NYC in 2009; the Kathy Grant Heritage Training Program in 2014 and has worked with American Pilates Masters and wisdom keepers, including but not limited to Cara Reeser, Kelly Kane and Deborah Lessen.

Nothing short of amazing.

But a couple of lines in a professional blurb doesn’t do Anula justice!

There’s something transfixing about the way she brings together the traditional elements of Pilates method with modern approaches to movement. She challenges us to question everything about our practice and our bodies, and wraps it all up in a lovely, inclusive package.

She’s of the people, for the people: and we love it. Pilates is, after all, for every body, and this is exactly how she approaches it: as a lifestyle, as a culture, and a method of movement.

Anula is myth-busting and coming in hot with all the big, loaded questions that we need to be asking in order to be better as an industry, as practitioners, and in our own practice:

Where should I be feeling it?

Let’s look at the language we use to discuss our bodies: pain, activation, harm, sensation.

How can we improve our delivery for our clients?

How can we tailor more to their needs so every body really benefits?

And more.

Over three days, Anula will be running workshops, some open to both Pilates Instructors and Clients (general population) including:

 

DAY ONE | Friday 16th Feb. 2017

SESSION ONE: Matwork Masterclass

Clientele: General population and Instructors.
SESSION TWO: Reformer Masterclass

Clientele: General population and Instructors.
SESSION THREE: Workshop

Topic: Where Should I Be Feeling This? Reformer class for uncertain times.

Clientele: Instructors only.

 

DAY TWO | Saturday 17th Feb. 2017

SESSION ONE: Marathon Matwork Masterclass
Clientele: General Population and Pilates Instructors
SESSION TWO: Workshop

Topic: Mythbusting Your Pilates Practice: how to gain or regain confidence on and off the Mat and apparatus. 

Clientele: Pilates Instructors only

 

DAY THREE | Sunday 18th Feb. 2017

SESSION ONE: Reformer Masterclass
Clientele: General Population and Pilates Instructors
SESSION TWO: Workshop

Topic: Thoroughly Modern Mat
Clientele: Pilates Instructors only.

Learn more about available sessions on the PTI website; but hurry, spaces are limited. Studio appointments and observations hours are sold out! Contact Jackie to be placed on the waitlist.

If you would like to learn more about Anula, you can find her work on the Balanced Body blog, and featured on sites like Pilates Glossy International, Pilates Style, and of course her own Sixth Street blog.

She’s a podcast regular too; catch her on What’s Going on With Dance & Stuff, Moving Well, Thinking Pilates Podcast and Pilates Unfiltered, to name a few. Search “Anula Maiberg” or “the potato method”, and there’s no shortage of great, engaging content to enjoy.

Want even more? Check out the following links:

Mr. Pilates:

https://www.facebook.com/orpresmanpilates/videos/1798079126886856/

Marth Graham:

https://www.youtube.com/watch?v=aFTNmGBKC2Y

https://www.youtube.com/watch?v=CA91fGV9LEo

Interview with Deborah Lessen:

https://www.pilatesanytime.com/workshop-view/3252/video/Pilates-Pilates-Industry-Questions-by-Deborah-Lessen

Skillful Teaching Podcast:

http://skillfulteaching.com/ep_43_where_history_art_and_potatoes_collide_a_lesson_anula_maiberg/

Kathy Grant and Ron Fletcher:

https://www.youtube.com/watch?v=N2BSt3zjdxs

https://www.youtube.com/watch?v=fNvOkoZ5D8o

https://www.youtube.com/watch?v=NU75SbVOCYM

Letter to Eva Hesse from Sol LeWitt:

https://www.youtube.com/watch?v=dTGvbhqWoFI

The Balancing Act: Gender in Pilates

The Balancing Act: Gender in Pilates

The misconception that Pilates is somehow a feminine discipline perhaps comes from the fact it was adopted early, in the mainstream, by the dance community: a traditionally female industry.

In actual fact, Joseph Pilates used the method to train army troops, interned prisoners and men from all walks of life, as much if not more than he trained women and dancers. And nowhere in his books does he state or even allude to the discipline supporting a gender bias.

Joseph’s fitness empire is built on creating the perfect balance of body and mind to create health and happiness, for all!

Today, attitudes are shifting and many training institutions, like PTI, prioritise inclusivity in their recruitment and training models; and we’re pleased to report that interest from men is on the rise.

In fact, Founder and Director of PilatesITC (and mentor to PTI Directors Suzanne and Frances), Sally Anderson wrote a blog for Body and Soul this month detailing 5 reasons why men do Pilates.

Overwhelmingly it seems men are increasingly recognising that the discipline’s health benefits are not exclusive to the female population, and are embracing Pilates as an effective way to supplement fitness and conditioning:

  • Increase flexibility
  • Improve functional strength
  • Prevent and rehab (non-acute) injuries
  • Address muscular imbalance
  • Improve posture
  • Build a strong core from the inside-out (hello, six-pack!)

A growing number of professional and elite level athletes have recognised Pilates can play a pivotal role in performance.

The likes of LeBron James, Kobe Bryant, Tiger Woods, Andy Murray, James Magnussen, David Beckham, Venus and Serena Williams, have adopted the practice. Pilates has well and truly found a place in modern training regimens across codes and around the world, including: NBA, NFL, AFL, Rugby League and Union.

Joseph said it best: “You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain.”

‘Real men do Pilates’ is an increasingly common buzz phrase these days, but we want to bring it back a notch (what is a ‘real man’ anyway?!).

Men do Pilates. Mean teach Pilates. Men are an essential part of our Pilates community.

Our industry is at a pivotal point in its history: Pilates is exploding in popularity, we’re visible, accessible and investment is steady. We are also in our most inclusive state, as a culture and discipline, to date.

At PTI we want more men through our doors for Instructor training; we want more men leading classes, we want more men to be active in driving our industry forward!

In a discipline that values balance in all forms literal and figurative, let’s strive for more of it between the sexes! After all, Pilates knows no gender.

The final training intake for 2017 kicks off in September. For more information or to enrol, contact Katie on hello@pti.wa.edu.au.

Course dates for 2018 will be released shortly.